This CD has been researched and written by Tottie and renowned sleep scientist Chris Bunney. Tottie has combined her 12 years of meditation experience with Chris’s scientifically proven and best-practice techniques for treating sleep disorders. Tottie’s soothing voice will lead you through a combination of simple yet proven and powerful techniques to relax the body and facilitate you through the transition from wake to sleep. YOU can change your sleeping habits forever.
