A Sleep Story
This CD has a combination of breathing techniques used in meditation, visualisations and loving affirmations woven through a happy and positive story that takes us on a magical journey up to the clouds.
Unwind Your Mind
On this CD, Tottie has compiled some wonderful relaxation techniques to bring you a simple and productive way to help melt away anxiety, reduce physical tension, lessen your reaction in stressful situations and boost the immune system.
If you would like to order a copy please email your details and the items you would like to info@tottiegoldsmith.com.au
